T3
By Alexandr, ID: 4e837ch1 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.9% Healthy 3.5% higher
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17.3% Healthy 3.4% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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5.7 14.9% less sexy
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6.1 17.5% sexier
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BMI
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26.8 High 0.1% lower
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26.8 High 0.1% higher
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Daily Calorie Needs (?)
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2486 kcal High 2.8% lower
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2557 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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68.1 kg 150 lbs 2.2 kg 5 lbs lighter |
70.3 kg 155 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 12.8% higher
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53.1 cm 21 inches 11.4% lower
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Waist Span
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33.2 cm 13 inches 9.6% higher
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30.3 cm 12 inches 8.7% lower
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs heavier |
14.7 kg 32 lbs 0.2 kg 0 lbs lighter |
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Age
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34
4y older
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30
4y younger
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