Middle of the bulk
By Alex, ID: 4eflcv18 |
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July 16
By Alex, ID: cr97r01m |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 3 kg 7 lbs heavier |
85 kg 187 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 14.5% higher
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15.2% Healthy 12.6% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6.8 14.5% less sexy
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7.956 Sexy 17% sexier
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BMI
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24.9 Average 3.5% higher
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24.1 Average 3.4% lower
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Daily Calorie Needs (?)
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2636 kcal High 0.8% higher
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2616 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 3.3% higher
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1.80 HOLY SHIT 3.2% lower
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FFMI (?)
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20.6 Average 1% higher
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20.4 Average 1% lower
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Lean Mass
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72.7 kg 160 lbs 0.6 kg 1 lbs heavier |
72.1 kg 159 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 1.3% higher
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62.1 cm 24 inches 1.3% lower
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Waist Span
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33.7 cm 13 inches 2.6% lower
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34.6 cm 14 inches 2.7% higher
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Fat Mass
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15.3 kg 34 lbs 2.4 kg 5 lbs heavier |
12.9 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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31
1y older
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30
1y younger
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