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Middle of the bulk
By Alex, ID: 4eflcv18
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:88 kg  ·  194 lbs
Body Fat %:17.4%
BMI:24.9
Muscle Index:4.5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Nov 20 - Still bulking
By Alex, ID: lji033i0
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:16.9%
BMI:24.3
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Middle of the bulk Picture 1
Nov 20 - Still bulking Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
88 kg
194 lbs
2 kg
4 lbs
heavier
86 kg
190 lbs
2 kg
4 lbs
lighter
Body Fat %
17.4%
Healthy
3%  higher
16.9%
Healthy
2.9%  lower
Muscle Index
4.5
4.5
Sexy Index
6.8
1.5% sexier
6.7
1.5%   less sexy
BMI
24.9
Average
2.3%  higher
24.3
Average
2.3%  lower
Daily Calorie Needs  (?)
2636 kcal
High
1.5%  higher
2596 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
6.3%  higher
1.75
HOLY SHIT
5.9%  lower
FFMI (?)
20.6
Average
2%  higher
20.2
Average
1.9%  lower
Lean Mass
72.7 kg
160 lbs
1.2 kg
3 lbs
heavier
71.5 kg
158 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
62.9 cm
25 inches
4.1%  lower
65.6 cm
26 inches
4.3%  higher
Waist Span
33.7 cm
13 inches
10.1%  lower
37.5 cm
15 inches
11.3%  higher
Fat Mass
15.3 kg
34 lbs
0.8 kg
2 lbs
heavier
14.5 kg
32 lbs
0.8 kg
2 lbs
lighter
Age
31
31

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