Middle of the bulk
By Alex, ID: 4eflcv18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 6.4 kg 14 lbs heavier |
81.6 kg 180 lbs 6.4 kg 14 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 8.7% higher
|
16% Healthy 8% lower
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
24.9 Average 4.4% higher
|
23.8 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2636 kcal High 5.5% higher
|
2499 kcal High 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 24% higher
|
1.50 Average 19.4% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 4.2 kg 9 lbs heavier |
68.5 kg 151 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
62.9 cm 25 inches 22.6% higher
|
51.3 cm 20 inches 18.4% lower
|
||||||||||
Waist Span
|
33.7 cm 13 inches 1.7% lower
|
34.3 cm 14 inches 1.8% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 2.2 kg 5 lbs heavier |
13.1 kg 29 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
31
18y younger
|
49
18y older
|