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after 3 weeks coach
By kiraisme, ID: 4ehf8n02
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:77 kg  ·  170 lbs
Body Fat %:20.3%
BMI:28.3
Muscle Index:4.9
Sexy Index:6.73266
Body Type:
Short
Chubby
Parsnip
VS.
Rambo 3
By Anonymous, ID: 62br0d2w
Picture 1
Age:42
Height:177 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:17.4%
BMI:26.8
Muscle Index:5.7
Sexy Index:7.2
Body Type:
Regular
Healthy
Beetroot
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after 3 weeks coach Picture 1
Rambo 3 Picture 1
Height
165 cm
5'5"
12 cm
5 inches
shorter
177 cm
5'10"
12 cm
5 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
20.3%
Chubby
16.7%  higher
17.4%
Healthy
14.3%  lower
Muscle Index
4.9
14%  less swole
5.7
Swole-ish
16.3%  swoler
Sexy Index
6.73266
6.5%   less sexy
7.2
Sexy
6.9% sexier
BMI
28.3
High
5.5%  higher
26.8
High
5.2%  lower
Daily Calorie Needs  (?)
2262 kcal
Average
10.5%  lower
2527 kcal
High
11.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
22.5
High
1.8%  higher
22.1
High
1.8%  lower
Lean Mass
61.4 kg
135 lbs
8 kg
18 lbs
lighter
69.4 kg
153 lbs
8 kg
18 lbs
heavier
Shoulders Span
53.1 cm
21 inches
7.3%  lower
57.3 cm
23 inches
7.9%  higher
Waist Span
34.5 cm
14 inches
8.5%  lower
37.7 cm
15 inches
9.3%  higher
Fat Mass
15.6 kg
34 lbs
1 kg
2 lbs
heavier
14.6 kg
32 lbs
1 kg
2 lbs
lighter
Age
29
13y younger
42
13y older

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