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after 3 weeks coach
By kiraisme, ID: 4ehf8n02
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:77 kg  ·  170 lbs
Body Fat %:20.3%
BMI:28.3
Muscle Index:4.9
Sexy Index:6.73266
Body Type:
Short
Chubby
Parsnip
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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after 3 weeks coach Picture 1
jamie alderton after Picture 1
Height
165 cm
5'5"
13 cm
5 inches
shorter
178 cm
5'10"
13 cm
5 inches
taller
Weight
77 kg
170 lbs
8 kg
18 lbs
lighter
85 kg
187 lbs
8 kg
18 lbs
heavier
Body Fat %
20.3%
Chubby
17.3%  higher
17.3%
Healthy
14.8%  lower
Muscle Index
4.9
14%  less swole
5.7
Swole-ish
16.3%  swoler
Sexy Index
6.73266
0.5% sexier
6.1
0.5%   less sexy
BMI
28.3
High
5.4%  higher
26.8
High
5.1%  lower
Daily Calorie Needs  (?)
2262 kcal
Average
11.5%  lower
2557 kcal
High
13%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
12%  lower
1.75
HOLY SHIT
13.6%  higher
FFMI (?)
22.5
High
1.4%  higher
22.2
High
1.3%  lower
Lean Mass
61.4 kg
135 lbs
8.9 kg
20 lbs
lighter
70.3 kg
155 lbs
8.9 kg
20 lbs
heavier
Shoulders Span
53.1 cm
21 inches
53.1 cm
21 inches
Waist Span
34.5 cm
14 inches
13.9%  higher
30.3 cm
12 inches
12.2%  lower
Fat Mass
15.6 kg
34 lbs
0.9 kg
2 lbs
heavier
14.7 kg
32 lbs
0.9 kg
2 lbs
lighter
Age
29
1y younger
30
1y older

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