after 3 weeks coach
By kiraisme, ID: 4ehf8n02 |
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Height
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165 cm 5'5" 15 cm 6 inches shorter |
180 cm 5'11" 15 cm 6 inches taller |
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Weight
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77 kg 170 lbs 12 kg 26 lbs lighter |
89 kg 196 lbs 12 kg 26 lbs heavier |
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Body Fat %
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20.3% Chubby 7.4% higher
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18.9% Chubby 6.9% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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6.73266 27% sexier
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5.3 21.3% less sexy
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BMI
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28.3 High 2.9% higher
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27.5 High 2.9% lower
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Daily Calorie Needs (?)
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2262 kcal Average 13.6% lower
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2619 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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22.5 High 0.9% higher
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22.3 High 0.9% lower
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Lean Mass
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61.4 kg 135 lbs 10.8 kg 24 lbs lighter |
72.2 kg 159 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.7% lower
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55.7 cm 22 inches 4.9% higher
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Waist Span
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34.5 cm 14 inches 5.5% lower
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36.5 cm 14 inches 5.8% higher
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Fat Mass
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15.6 kg 34 lbs 1.2 kg 3 lbs lighter |
16.8 kg 37 lbs 1.2 kg 3 lbs heavier |
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Age
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29
5y older
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24
5y younger
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