after 3 weeks coach
By kiraisme, ID: 4ehf8n02 |
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Height
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165 cm 5'5" 17 cm 7 inches shorter |
182 cm 5'12" 17 cm 7 inches taller |
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Weight
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77 kg 170 lbs 26 kg 57 lbs lighter |
103 kg 227 lbs 26 kg 57 lbs heavier |
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Body Fat %
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20.3% Chubby 0.5% lower
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20.4% Chubby 0.5% higher
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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6.73266 37.4% sexier
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4.9 27.2% less sexy
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BMI
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28.3 High 9.1% lower
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31.1 Very High 10% higher
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Daily Calorie Needs (?)
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2262 kcal Average 23.1% lower
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2943 kcal High 30.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 26.2% higher
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1.22 Very Low 20.8% lower
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FFMI (?)
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22.5 High 9.3% lower
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24.8 Very High 10.2% higher
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Lean Mass
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61.4 kg 135 lbs 20.6 kg 45 lbs lighter |
82 kg 181 lbs 20.6 kg 45 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 18% higher
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45 cm 18 inches 15.3% lower
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Waist Span
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34.5 cm 14 inches 6.8% lower
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37 cm 15 inches 7.2% higher
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Fat Mass
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15.6 kg 34 lbs 5.4 kg 12 lbs lighter |
21 kg 46 lbs 5.4 kg 12 lbs heavier |
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Age
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29
6y younger
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35
6y older
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