after 3 weeks coach
By kiraisme, ID: 4ehf8n02 |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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20.3% Chubby 10.9% higher
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18.3% Healthy 9.9% lower
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Muscle Index
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4.9 24.6% less swole
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6.5 Swole-ish 32.7% swoler
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Sexy Index
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6.73266 13.7% less sexy
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7.5 Sexy 15.9% sexier
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BMI
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28.3 High 3.8% lower
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29.4 High 4% higher
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Daily Calorie Needs (?)
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2262 kcal Average 8.6% lower
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2475 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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22.5 High 6.3% lower
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24 Very High 6.7% higher
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Lean Mass
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61.4 kg 135 lbs 6.4 kg 14 lbs lighter |
67.8 kg 149 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4% lower
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55.3 cm 22 inches 4.1% higher
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Waist Span
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34.5 cm 14 inches 1.4% lower
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35 cm 14 inches 1.4% higher
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Fat Mass
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15.6 kg 34 lbs 0.4 kg 1 lbs heavier |
15.2 kg 34 lbs 0.4 kg 1 lbs lighter |
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Age
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29
6y older
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23
6y younger
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