after 3 weeks coach
By kiraisme, ID: 4ehf8n02 |
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first ramadan
By kiraisme, ID: pz7671e4 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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20.3% Chubby 9.8% lower
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22.5% Chubby 10.8% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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6.73266 2% sexier
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6.6 2% less sexy
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BMI
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28.3 High 6.1% lower
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30.1 Very High 6.5% higher
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Daily Calorie Needs (?)
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2262 kcal Average 3.1% lower
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2334 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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22.5 High 3.4% lower
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23.3 High 3.6% higher
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Lean Mass
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61.4 kg 135 lbs 2.2 kg 5 lbs lighter |
63.6 kg 140 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 7.3% lower
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57.3 cm 23 inches 7.9% higher
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Waist Span
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34.5 cm 14 inches 0.9% lower
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34.8 cm 14 inches 0.9% higher
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Fat Mass
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15.6 kg 34 lbs 2.9 kg 6 lbs lighter |
18.5 kg 41 lbs 2.9 kg 6 lbs heavier |
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Age
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29 | 29 |