Week 24 right
By Fmeson, ID: 4ekez02l |
||||||||||||||||||||||||||
|
Week 13 right
By Fmeson, ID: g6pe63i5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 14.6% higher
|
14.4% Fit 12.7% lower
|
||||||||||
Muscle Index
|
4.3 24.6% less swole
|
5.7 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
5.1 8.9% less sexy
|
5.6 9.8% sexier
|
||||||||||
BMI
|
23.5 Average 3.5% lower
|
24.3 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2497 kcal High 9% lower
|
2744 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 5.8% lower
|
1.54 Average 6.2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 5.8% lower
|
20.8 Average 6.1% higher
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs 4.3 kg 9 lbs lighter |
72.8 kg 160 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 6.5% lower
|
49.1 cm 19 inches 7% higher
|
||||||||||
Waist Span
|
31.6 cm 12 inches 0.6% lower
|
31.8 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.3 kg 3 lbs heavier |
12.2 kg 27 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
25 | 25 |