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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
ввв
By Anonymous, ID: 80qmnmq4
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:15.3%
BMI:24.8
Muscle Index:5.7
Sexy Index:6.3
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
ввв Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
3 kg
7 lbs
lighter
83 kg
183 lbs
3 kg
7 lbs
heavier
Body Fat %
17.9%
Healthy
17%  higher
15.3%
Healthy
14.5%  lower
Muscle Index
4.6
19.3%  less swole
5.7
Swole-ish
23.9%  swoler
Sexy Index
5
20.6%   less sexy
6.3
26% sexier
BMI
25.3
High
1.9%  higher
24.8
Average
1.9%  lower
Daily Calorie Needs  (?)
2405 kcal
High
5.9%  lower
2557 kcal
High
6.3%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
3.6%  lower
1.38
Low
3.8%  higher
FFMI (?)
20.7
Average
1.4%  lower
21
Above Average
1.4%  higher
Lean Mass
65.7 kg
145 lbs
4.6 kg
10 lbs
lighter
70.3 kg
155 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
53.1 cm
21 inches
0.2%  higher
53 cm
21 inches
0.2%  lower
Waist Span
40 cm
16 inches
4.4%  higher
38.3 cm
15 inches
4.3%  lower
Fat Mass
14.3 kg
32 lbs
1.6 kg
4 lbs
heavier
12.7 kg
28 lbs
1.6 kg
4 lbs
lighter
Age
33
33

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