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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Baseline
By mpogue, ID: 9s513m4a
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:15.9%
BMI:23.5
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
Baseline Picture 1
Height
178 cm
5'10"
10 cm
4 inches
shorter
188 cm
6'2"
10 cm
4 inches
taller
Weight
80 kg
176 lbs
3 kg
7 lbs
lighter
83 kg
183 lbs
3 kg
7 lbs
heavier
Body Fat %
17.9%
Healthy
12.6%  higher
15.9%
Healthy
11.2%  lower
Muscle Index
4.6
4.6
Sexy Index
5
19.4%   less sexy
6.2
24% sexier
BMI
25.3
High
7.5%  higher
23.5
Average
7%  lower
Daily Calorie Needs  (?)
2405 kcal
High
5.4%  lower
2541 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
0.8%  higher
1.32
Low
0.8%  lower
FFMI (?)
20.7
Average
5.1%  higher
19.7
Average
4.8%  lower
Lean Mass
65.7 kg
145 lbs
4.1 kg
9 lbs
lighter
69.8 kg
154 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
53.1 cm
21 inches
3.3%  higher
51.4 cm
20 inches
3.2%  lower
Waist Span
40 cm
16 inches
2.6%  higher
39 cm
15 inches
2.5%  lower
Fat Mass
14.3 kg
32 lbs
1.1 kg
2 lbs
heavier
13.2 kg
29 lbs
1.1 kg
2 lbs
lighter
Age
33
8y older
25
8y younger

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