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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
Me before 10 weeks Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
2 kg
4 lbs
lighter
82 kg
181 lbs
2 kg
4 lbs
heavier
Body Fat %
17.9%
Healthy
14.7%  higher
15.6%
Healthy
12.8%  lower
Muscle Index
4.6
14.8%  less swole
5.4
Swole-ish
17.4%  swoler
Sexy Index
5
21.9%   less sexy
6.4
28% sexier
BMI
25.3
High
3.1%  higher
24.5
Average
3%  lower
Daily Calorie Needs  (?)
2405 kcal
High
4.6%  lower
2521 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
7%  lower
1.43
Average
7.5%  higher
FFMI (?)
20.7
Average
20.7
Average
Lean Mass
65.7 kg
145 lbs
3.5 kg
8 lbs
lighter
69.2 kg
153 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
53.1 cm
21 inches
1.7%  lower
54 cm
21 inches
1.7%  higher
Waist Span
40 cm
16 inches
6.1%  higher
37.7 cm
15 inches
5.7%  lower
Fat Mass
14.3 kg
32 lbs
1.5 kg
3 lbs
heavier
12.8 kg
28 lbs
1.5 kg
3 lbs
lighter
Age
33
5y older
28
5y younger

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