SHOWDOWN
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10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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VS.
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Noon before food 7/15/2017
By holmesp, ID: 4f38r9lr |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 12.9% higher
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14.7% Fit 11.4% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.5 Sexy 1.7% sexier
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7.373 Sexy 1.7% less sexy
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BMI
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25.7 High 5.5% higher
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24.4 Average 5.2% lower
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Daily Calorie Needs (?)
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2356 kcal High 2.8% higher
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2292 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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21.5 Above Average 3.4% higher
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20.8 Average 3.3% lower
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Lean Mass
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64.2 kg 142 lbs 1.9 kg 4 lbs heavier |
62.3 kg 137 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 0.4% lower
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45.3 cm 18 inches 0.4% higher
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Waist Span
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29.5 cm 12 inches 5.1% lower
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31.1 cm 12 inches 5.4% higher
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Fat Mass
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12.8 kg 28 lbs 2.1 kg 5 lbs heavier |
10.7 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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34
1y younger
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35
1y older
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