SHOWDOWN
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Post Run 7/13/16b
By holmesp, ID: 2u126a07 |
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VS.
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Noon before food 7/15/2017
By holmesp, ID: 4f38r9lr |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.2 Sexy 2.3% less sexy
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7.373 Sexy 2.4% sexier
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BMI
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25.4 High 4.1% higher
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24.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2309 kcal High 0.7% higher
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2292 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.8% higher
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1.45 Average 2.7% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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62.8 kg 138 lbs 0.5 kg 1 lbs heavier |
62.3 kg 137 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46 cm 18 inches 1.5% higher
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45.3 cm 18 inches 1.5% lower
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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34
1y younger
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35
1y older
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