1. Home
  2. Comparisons
  3. bulk or cut vs. Final coaching

SHOWDOWN

bulk or cut
By Charaf, ID: 0n387pij
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
VS.
Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
bulk or cut Picture 1
Final coaching Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
5 kg
11 lbs
lighter
81 kg
179 lbs
5 kg
11 lbs
heavier
Body Fat %
15.7%
Healthy
9.8%  lower
17.4%
Healthy
10.8%  higher
Muscle Index
5.3
Swole-ish
1.9%  less swole
5.4
Swole-ish
1.9%  swoler
Sexy Index
6.9
11.3% sexier
6.2
10.1%   less sexy
BMI
24.3
Average
7.2%  lower
26.2
High
7.8%  higher
Daily Calorie Needs  (?)
2351 kcal
High
3.8%  lower
2445 kcal
High
4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.2%  higher
1.44
Average
4%  lower
FFMI (?)
20.5
Average
5.1%  lower
21.6
Above Average
5.4%  higher
Lean Mass
64.1 kg
141 lbs
2.8 kg
6 lbs
lighter
66.9 kg
147 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
54.6 cm
21 inches
2.2%  higher
53.4 cm
21 inches
2.2%  lower
Waist Span
36.4 cm
14 inches
1.9%  lower
37.1 cm
15 inches
1.9%  higher
Fat Mass
11.9 kg
26 lbs
2.2 kg
5 lbs
lighter
14.1 kg
31 lbs
2.2 kg
5 lbs
heavier
Age
19
1y younger
20
1y older

User comments