Final coaching
By Anonymous, ID: 4fll6lt0 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy |
17.4% Healthy |
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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26.2 High 5.8% lower
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27.8 High 6.2% higher
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Daily Calorie Needs (?)
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2445 kcal High 4.3% lower
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2554 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.7% lower
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1.56 Average 8.3% higher
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FFMI (?)
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21.6 Above Average 5.7% lower
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22.9 High 6% higher
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Lean Mass
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66.9 kg 147 lbs 3.3 kg 7 lbs lighter |
70.2 kg 155 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.4% lower
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55.3 cm 22 inches 3.6% higher
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Waist Span
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37.1 cm 15 inches 5.1% higher
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35.3 cm 14 inches 4.9% lower
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
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Age
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20
6y younger
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26
6y older
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