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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Rambo 3
By Anonymous, ID: 62br0d2w
Picture 1
Age:42
Height:177 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:17.4%
BMI:26.8
Muscle Index:5.7
Sexy Index:7.2
Body Type:
Regular
Healthy
Beetroot
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Final coaching Picture 1
Rambo 3 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
81 kg
179 lbs
3 kg
7 lbs
lighter
84 kg
185 lbs
3 kg
7 lbs
heavier
Body Fat %
17.4%
Healthy
17.4%
Healthy
Muscle Index
5.4
Swole-ish
5.3%  less swole
5.7
Swole-ish
5.6%  swoler
Sexy Index
6.2
13.9%   less sexy
7.2
Sexy
16.1% sexier
BMI
26.2
High
2.5%  lower
26.8
High
2.5%  higher
Daily Calorie Needs  (?)
2445 kcal
High
3.2%  lower
2527 kcal
High
3.4%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
5.3%  lower
1.52
Average
5.6%  higher
FFMI (?)
21.6
Above Average
2.3%  lower
22.1
High
2.3%  higher
Lean Mass
66.9 kg
147 lbs
2.5 kg
6 lbs
lighter
69.4 kg
153 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
53.4 cm
21 inches
6.8%  lower
57.3 cm
23 inches
7.3%  higher
Waist Span
37.1 cm
15 inches
1.6%  lower
37.7 cm
15 inches
1.6%  higher
Fat Mass
14.1 kg
31 lbs
0.5 kg
1 lbs
lighter
14.6 kg
32 lbs
0.5 kg
1 lbs
heavier
Age
20
22y younger
42
22y older

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