SHOWDOWN
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Final coaching
By Anonymous, ID: 4fll6lt0 |
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VS.
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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5.4 Swole-ish 33.3% less swole
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8.1 Swole 50% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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26.2 High 6.8% lower
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28.1 High 7.3% higher
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Daily Calorie Needs (?)
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2445 kcal High 6% lower
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2602 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 17.2% lower
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1.74 HOLY SHIT 20.8% higher
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FFMI (?)
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21.6 Above Average 9.6% lower
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23.9 High 10.6% higher
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Lean Mass
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66.9 kg 147 lbs 4.8 kg 11 lbs lighter |
71.7 kg 158 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 5.3% higher
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50.7 cm 20 inches 5.1% lower
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Waist Span
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37.1 cm 15 inches 27.5% higher
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29.1 cm 11 inches 21.6% lower
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Fat Mass
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14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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20
12y younger
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32
12y older
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