Final coaching
By Anonymous, ID: 4fll6lt0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 15 cm 6 inches shorter |
191 cm 6'3" 15 cm 6 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 21 kg 46 lbs lighter |
102 kg 225 lbs 21 kg 46 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 17.6% higher
|
14.8% Fit 14.9% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 28% less swole
|
7.5 Swole 38.9% swoler
|
||||||||||
Sexy Index
|
6.2 20.5% less sexy
|
7.8 Sexy 25.8% sexier
|
||||||||||
BMI
|
26.2 High 6.5% lower
|
28 High 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 21.3% lower
|
3106 kcal Big Appetite 27% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 4.6% lower
|
1.51 Average 4.9% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 9.2% lower
|
23.8 High 10.2% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 20 kg 44 lbs lighter |
86.9 kg 192 lbs 20 kg 44 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 6.3% lower
|
57 cm 22 inches 6.7% higher
|
||||||||||
Waist Span
|
37.1 cm 15 inches 1.3% lower
|
37.6 cm 15 inches 1.3% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 1 kg 2 lbs lighter |
15.1 kg 33 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
20
10y younger
|
30
10y older
|