Final coaching
By Anonymous, ID: 4fll6lt0 |
||||||||||||||||||||||||||
|
pollaca
By Raiden, ID: 9y0k8sf7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" |
176 cm 5'9" |
||||||||||
Weight
|
81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 3.6% higher
|
16.8% Healthy 3.4% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 11.5% less swole
|
6.1 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
6.2 18.4% less sexy
|
7.6 Sexy 22.6% sexier
|
||||||||||
BMI
|
26.2 High 2.4% lower
|
26.8 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 2.8% lower
|
2516 kcal High 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 7.1% lower
|
1.55 Average 7.6% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 3.1% lower
|
22.3 High 3.2% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 2.2 kg 5 lbs lighter |
69.1 kg 152 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 0.9% higher
|
52.9 cm 21 inches 0.9% lower
|
||||||||||
Waist Span
|
37.1 cm 15 inches 9.1% higher
|
34 cm 13 inches 8.4% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
20
1y older
|
19
1y younger
|