Final coaching
By Anonymous, ID: 4fll6lt0 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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26.2 High 4% higher
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25.2 High 3.8% lower
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Daily Calorie Needs (?)
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2445 kcal High 9% lower
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2687 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 12.7% lower
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1.65 Very High 14.6% higher
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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66.9 kg 147 lbs 7.3 kg 16 lbs lighter |
74.2 kg 164 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 7.8% lower
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57.9 cm 23 inches 8.4% higher
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Waist Span
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37.1 cm 15 inches 5.7% higher
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35.1 cm 14 inches 5.4% lower
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Fat Mass
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14.1 kg 31 lbs 1.3 kg 3 lbs heavier |
12.8 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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20
6y younger
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26
6y older
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