Final coaching
By Anonymous, ID: 4fll6lt0 |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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5.4 Swole-ish 25% less swole
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7.2 Swole 33.3% swoler
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Sexy Index
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6.2 3.1% less sexy
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6.4 3.2% sexier
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BMI
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26.2 High 9% lower
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28.7 High 9.9% higher
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Daily Calorie Needs (?)
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2445 kcal High 6.9% lower
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2626 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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21.6 Above Average 9.6% lower
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23.9 High 10.6% higher
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Lean Mass
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66.9 kg 147 lbs 5.5 kg 12 lbs lighter |
72.4 kg 160 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 6.2% lower
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56.9 cm 22 inches 6.6% higher
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Waist Span
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37.1 cm 15 inches 1.9% lower
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37.8 cm 15 inches 1.9% higher
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Fat Mass
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14.1 kg 31 lbs 0.5 kg 1 lbs lighter |
14.6 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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20
8y younger
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28
8y older
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