SHOWDOWN
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Final coaching
By Anonymous, ID: 4fll6lt0 |
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VS.
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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17.4% Healthy 5.5% higher
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16.5% Healthy 5.2% lower
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.8 Sexy 25.8% sexier
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BMI
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26.2 High |
26.2 High |
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Daily Calorie Needs (?)
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2445 kcal High 4.8% lower
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2568 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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21.6 Above Average 0.9% lower
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21.8 Above Average 0.9% higher
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Lean Mass
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66.9 kg 147 lbs 0.7 kg 2 lbs lighter |
67.6 kg 149 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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37.1 cm 15 inches 8.5% higher
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34.2 cm 13 inches 7.8% lower
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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