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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
2 - 2015
By Anonymous, ID: uu4j4234
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:15.2%
BMI:27.1
Muscle Index:7.2
Sexy Index:6.9
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Torso Comparison Torso Comparison Use slider on the right
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Final coaching Picture 1
2 - 2015 Picture 1
Height
176 cm
5'9"
2 cm
1 inches
shorter
178 cm
5'10"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
5 kg
11 lbs
lighter
86 kg
190 lbs
5 kg
11 lbs
heavier
Body Fat %
17.4%
Healthy
14.5%  higher
15.2%
Healthy
12.6%  lower
Muscle Index
5.4
Swole-ish
25%  less swole
7.2
Swole
33.3%  swoler
Sexy Index
6.2
10.1%   less sexy
6.9
11.3% sexier
BMI
26.2
High
3.6%  lower
27.1
High
3.8%  higher
Daily Calorie Needs  (?)
2445 kcal
High
7.5%  lower
2644 kcal
High
8.1%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
5.9%  lower
1.53
Average
6.3%  higher
FFMI (?)
21.6
Above Average
6.1%  lower
23
High
6.5%  higher
Lean Mass
66.9 kg
147 lbs
6 kg
13 lbs
lighter
72.9 kg
161 lbs
6 kg
13 lbs
heavier
Shoulders Span
53.4 cm
21 inches
6.3%  lower
57 cm
22 inches
6.7%  higher
Waist Span
37.1 cm
15 inches
0.3%  lower
37.2 cm
15 inches
0.3%  higher
Fat Mass
14.1 kg
31 lbs
1 kg
2 lbs
heavier
13.1 kg
29 lbs
1 kg
2 lbs
lighter
Age
20
12y younger
32
12y older

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