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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
Beginning workout body early 2016
By Anonymous, ID: vwt01bd6
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:84 kg  ·  185 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.9
Body Type:
Regular
Chubby
Beetroot
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Final coaching Picture 1
Beginning workout body early 2016 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
81 kg
179 lbs
3 kg
7 lbs
lighter
84 kg
185 lbs
3 kg
7 lbs
heavier
Body Fat %
17.4%
Healthy
7.9%  lower
18.9%
Chubby
8.6%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
6.2
5.1% sexier
5.9
4.8%   less sexy
BMI
26.2
High
4.7%  lower
27.4
High
4.9%  higher
Daily Calorie Needs  (?)
2445 kcal
High
1.6%  lower
2485 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.4%  higher
1.42
Average
1.4%  lower
FFMI (?)
21.6
Above Average
2.7%  lower
22.2
High
2.8%  higher
Lean Mass
66.9 kg
147 lbs
1.2 kg
3 lbs
lighter
68.1 kg
150 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
53.4 cm
21 inches
2.9%  higher
51.9 cm
20 inches
2.8%  lower
Waist Span
37.1 cm
15 inches
1.6%  higher
36.5 cm
14 inches
1.6%  lower
Fat Mass
14.1 kg
31 lbs
1.8 kg
4 lbs
lighter
15.9 kg
35 lbs
1.8 kg
4 lbs
heavier
Age
20
7y younger
27
7y older

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