Final coaching
By Anonymous, ID: 4fll6lt0 |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 9 kg 20 lbs lighter |
90 kg 198 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.4% Healthy 5.4% lower
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18.4% Chubby 5.7% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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6.2 3.1% less sexy
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6.6 3.2% sexier
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BMI
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26.2 High 5.9% lower
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27.8 High 6.2% higher
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Daily Calorie Needs (?)
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2445 kcal High 11.6% lower
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2767 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 11.7% lower
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1.63 High 13.2% higher
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FFMI (?)
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21.6 Above Average 4.8% lower
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22.7 High 5.1% higher
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Lean Mass
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66.9 kg 147 lbs 6.5 kg 14 lbs lighter |
73.4 kg 162 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.7% higher
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52 cm 20 inches 2.6% lower
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Waist Span
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37.1 cm 15 inches 16.7% higher
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31.8 cm 13 inches 14.3% lower
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Fat Mass
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14.1 kg 31 lbs 2.5 kg 6 lbs lighter |
16.6 kg 37 lbs 2.5 kg 6 lbs heavier |
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Age
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20
22y younger
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42
22y older
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