kkl;
By Anonymous, ID: 4g06ob51 |
||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 11.6% higher
|
14.7% Fit 10.4% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 30.9% less swole
|
8.1 Swole 44.6% swoler
|
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
25.7 High 8.5% lower
|
28.1 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2610 kcal High 0.3% higher
|
2602 kcal High 0.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 4% higher
|
1.74 HOLY SHIT 3.9% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 10% lower
|
23.9 High 11.2% higher
|
||||||||||
Lean Mass
|
71.9 kg 159 lbs 0.2 kg 0 lbs heavier |
71.7 kg 158 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 2.6% lower
|
50.7 cm 20 inches 2.6% higher
|
||||||||||
Waist Span
|
27.2 cm 11 inches 6.5% lower
|
29.1 cm 11 inches 7% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|