8/12/17
By Michael, ID: 4g2947g1 |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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165 cm 5'5" 13 cm 5 inches shorter |
178 cm 5'10" 13 cm 5 inches taller |
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Weight
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81 kg 179 lbs 19 kg 42 lbs lighter |
100 kg 220 lbs 19 kg 42 lbs heavier |
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Body Fat %
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23.7% Plumpy 16.5% lower
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28.4% Plumpy 19.8% higher
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Muscle Index
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4.2 40% swoler
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3 28.6% less swole
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Sexy Index
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2.8 33.3% less sexy
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4.8 50% sexier
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BMI
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29.8 High 5.7% lower
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31.6 Very High 6.1% higher
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Daily Calorie Needs (?)
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2277 kcal Average 12.4% lower
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2600 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 8% lower
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1.50 Average 8.7% higher
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FFMI (?)
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22.7 High 0.4% higher
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22.6 High 0.4% lower
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Lean Mass
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61.8 kg 136 lbs 9.8 kg 22 lbs lighter |
71.6 kg 158 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 9.1% lower
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52.9 cm 21 inches 10% higher
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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19.2 kg 42 lbs 9.2 kg 20 lbs lighter |
28.4 kg 63 lbs 9.2 kg 20 lbs heavier |
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Age
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26
4y younger
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30
4y older
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