Phil 29/9/19
By Phil, ID: 4h1l99y1 |
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Height
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183 cm 6'0" 11 cm 4 inches taller |
172 cm 5'8" 11 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 8 kg 18 lbs heavier |
81 kg 179 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 5.7% lower
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17.6% Healthy 6% higher
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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6.1 3.4% sexier
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6.4 3.3% less sexy
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BMI
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26.6 High 2.9% lower
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27.4 High 3% higher
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Daily Calorie Needs (?)
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2687 kcal High 10.1% higher
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2440 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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22.2 High 1.8% lower
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22.6 High 1.8% higher
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Lean Mass
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74.2 kg 164 lbs 7.5 kg 17 lbs heavier |
66.7 kg 147 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 11.8% higher
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45 cm 18 inches 10.5% lower
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Waist Span
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33.4 cm 13 inches 3.4% higher
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32.3 cm 13 inches 3.3% lower
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Fat Mass
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14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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29
5y older
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24
5y younger
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