Phil 29/9/19
By Phil, ID: 4h1l99y1 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 9 kg 20 lbs heavier |
80 kg 176 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.6% Healthy |
16.6% Healthy |
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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6.1 1.6% less sexy
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6.4 1.6% sexier
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BMI
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26.6 High 1.8% higher
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26.1 High 1.7% lower
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Daily Calorie Needs (?)
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2687 kcal High 10.2% higher
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2439 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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22.2 High 1.8% higher
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21.8 Above Average 1.8% lower
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Lean Mass
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74.2 kg 164 lbs 7.5 kg 17 lbs heavier |
66.7 kg 147 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.5% lower
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52.1 cm 21 inches 3.6% higher
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Waist Span
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33.4 cm 13 inches 10.6% higher
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30.2 cm 12 inches 9.6% lower
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Fat Mass
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14.8 kg 33 lbs 1.5 kg 3 lbs heavier |
13.3 kg 29 lbs 1.5 kg 3 lbs lighter |
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Age
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29
11y younger
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40
11y older
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