Phil 29/9/19
By Phil, ID: 4h1l99y1 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs 14 kg 31 lbs heavier |
75 kg 165 lbs 14 kg 31 lbs lighter |
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Body Fat %
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16.6% Healthy 5.1% lower
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17.5% Healthy 5.4% higher
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Muscle Index
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6 Swole-ish 33.3% swoler
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4.5 25% less swole
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Sexy Index
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6.1 10.9% sexier
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5.5 9.8% less sexy
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BMI
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26.6 High 8.5% higher
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24.5 Average 7.9% lower
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Daily Calorie Needs (?)
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2687 kcal High 17.9% higher
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2279 kcal Average 15.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.9% higher
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1.43 Average 4.7% lower
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FFMI (?)
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22.2 High 9.9% higher
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20.2 Average 9% lower
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Lean Mass
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74.2 kg 164 lbs 12.3 kg 27 lbs heavier |
61.9 kg 136 lbs 12.3 kg 27 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 6.3% higher
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47.3 cm 19 inches 6% lower
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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29
10y older
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19
10y younger
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