Phil 29/9/19
By Phil, ID: 4h1l99y1 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 2.4% lower
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17% Healthy 2.4% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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26.6 High 3.7% higher
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25.6 High 3.6% lower
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Daily Calorie Needs (?)
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2687 kcal High 7% higher
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2511 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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22.2 High 4.2% higher
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21.3 Above Average 4.1% lower
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Lean Mass
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74.2 kg 164 lbs 5.3 kg 12 lbs heavier |
68.9 kg 152 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.4% higher
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50.1 cm 20 inches 0.4% lower
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Waist Span
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33.4 cm 13 inches 3.4% higher
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32.3 cm 13 inches 3.3% lower
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Fat Mass
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14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
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Age
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29
7y older
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22
7y younger
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