Phil 29/9/19
By Phil, ID: 4h1l99y1 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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89 kg 196 lbs |
89 kg 196 lbs |
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Body Fat %
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16.6% Healthy 15.7% lower
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19.7% Chubby 18.7% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.1 48.8% sexier
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4.1 32.8% less sexy
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BMI
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26.6 High 8.5% lower
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29.1 High 9.3% higher
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Daily Calorie Needs (?)
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2687 kcal High 3.5% higher
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2596 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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22.2 High 4.7% lower
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23.3 High 5% higher
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Lean Mass
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74.2 kg 164 lbs 2.7 kg 6 lbs heavier |
71.5 kg 158 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.3% lower
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52 cm 20 inches 3.4% higher
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Waist Span
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33.4 cm 13 inches 1.8% lower
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34 cm 13 inches 1.8% higher
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Fat Mass
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14.8 kg 33 lbs 2.7 kg 6 lbs lighter |
17.5 kg 39 lbs 2.7 kg 6 lbs heavier |
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Age
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29
2y younger
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31
2y older
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