Jan. 2018
By Chris_L, ID: 4h779p59 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16% Healthy 7.5% lower
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17.3% Healthy 8.1% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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5.9 11.9% less sexy
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6.1 13.6% sexier
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BMI
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25.1 High 6.4% lower
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26.8 High 6.9% higher
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Daily Calorie Needs (?)
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2344 kcal High 8.3% lower
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2557 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 2.3% lower
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1.75 HOLY SHIT 2.3% higher
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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63.8 kg 141 lbs 6.5 kg 14 lbs lighter |
70.3 kg 155 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.4% higher
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53.1 cm 21 inches 2.4% lower
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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25
5y younger
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30
5y older
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