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before bulk
By n9neteen, ID: 4ij64vg1
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:13.4%
BMI:23.4
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Fit
Viking
VS.
mid diet
By n9neteen, ID: ksc4z92b
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.1%
BMI:23.4
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Tall
Fit
Viking
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before bulk Picture 1
mid diet Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
81 kg
179 lbs
81 kg
179 lbs
Body Fat %
13.4%
Fit
5%  lower
14.1%
Fit
5.2%  higher
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
6.8
3% sexier
6.6
2.9%   less sexy
BMI
23.4
Average
23.4
Average
Daily Calorie Needs  (?)
2552 kcal
High
0.8%  higher
2533 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
1.8%  higher
1.67
Very High
1.8%  lower
FFMI (?)
20.3
Average
1%  higher
20.1
Average
1%  lower
Lean Mass
70.1 kg
155 lbs
0.5 kg
1 lbs
heavier
69.6 kg
153 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
53.6 cm
21 inches
5.1%  higher
51 cm
20 inches
4.9%  lower
Waist Span
31.4 cm
12 inches
2.6%  higher
30.6 cm
12 inches
2.5%  lower
Fat Mass
10.9 kg
24 lbs
0.5 kg
1 lbs
lighter
11.4 kg
25 lbs
0.5 kg
1 lbs
heavier
Age
29
29

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