2018 March
By amszmuc, ID: 4intshd0 |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 9.6% higher
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14.6% Healthy 8.8% lower
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Muscle Index
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3.1 13.9% less swole
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3.6 16.1% swoler
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Sexy Index
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5.4 26% less sexy
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7.5 Sexy 35.2% sexier
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BMI
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20.8 Low 0.3% higher
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20.8 Low 0.3% lower
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Daily Calorie Needs (?)
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2233 kcal Average 0.2% lower
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2238 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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17.5 Low 1.1% lower
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17.7 Average 1.1% higher
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Lean Mass
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60.5 kg 133 lbs 0.1 kg 0 lbs lighter |
60.6 kg 134 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.6% lower
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49.4 cm 19 inches 2.7% higher
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Waist Span
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33.8 cm 13 inches 1.8% higher
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33.2 cm 13 inches 1.8% lower
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Fat Mass
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11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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29 | 29 |