in week 8, extending before hols!!
By tjw_pt, ID: 4j67j8ux |
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start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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91 kg 201 lbs 2 kg 4 lbs lighter |
93 kg 205 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Fit 9.9% lower
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15.2% Healthy 10.9% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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23.7 Average 2.1% lower
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24.2 Average 2.2% higher
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Daily Calorie Needs (?)
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2829 kcal High 0.4% lower
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2840 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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78.5 kg 173 lbs 0.4 kg 1 lbs lighter |
78.9 kg 174 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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64 cm 25 inches 2.1% higher
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62.7 cm 25 inches 2% lower
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Waist Span
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36.9 cm 15 inches 2.4% lower
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37.8 cm 15 inches 2.4% higher
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Fat Mass
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12.5 kg 28 lbs 1.6 kg 4 lbs lighter |
14.1 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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28 | 28 |