2
By David, ID: 4j6fn6fm |
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Week 4
By Jh1, ID: 6473w307 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.8% Fit 9.2% lower
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13% Fit 10.2% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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8.3 Sexy 12.2% sexier
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7.1 Sexy 10.8% less sexy
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BMI
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21.7 Average 5.2% lower
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22.9 Average 5.5% higher
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Daily Calorie Needs (?)
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2420 kcal High 8.2% lower
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2636 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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66.2 kg 146 lbs 3.4 kg 7 lbs lighter |
69.6 kg 153 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 2.4% higher
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54.6 cm 21 inches 2.3% lower
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Waist Span
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33.7 cm 13 inches 4.7% higher
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32.2 cm 13 inches 4.5% lower
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Fat Mass
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8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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25
3y older
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22
3y younger
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