Day 1
By Anonymous, ID: 4j8ig709 |
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2016 june
By mattsweaters, ID: ac4rj4mc |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 12.4% lower
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19.4% Chubby 14.1% higher
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Muscle Index
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4.7 34.3% swoler
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3.5 25.5% less swole
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Sexy Index
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5.858 77.5% sexier
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3.3 43.7% less sexy
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BMI
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24.3 Average 0.5% higher
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24.2 Average 0.5% lower
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Daily Calorie Needs (?)
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2209 kcal Average 5.2% higher
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2099 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.4% higher
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1.36 Low 4.2% lower
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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59.8 kg 132 lbs 3.4 kg 7 lbs heavier |
56.4 kg 124 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 5.1% higher
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41.3 cm 16 inches 4.8% lower
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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30
2y younger
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32
2y older
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