Day 1
By Anonymous, ID: 4j8ig709 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17% Healthy 9.1% lower
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18.7% Chubby 10% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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5.858 6.5% sexier
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5.5 6.1% less sexy
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BMI
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24.3 Average 1.4% lower
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24.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2209 kcal Average 0.6% higher
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2196 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 6% higher
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1.34 Low 5.6% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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59.8 kg 132 lbs 0.5 kg 1 lbs heavier |
59.3 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 0.7% lower
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43.7 cm 17 inches 0.7% higher
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Waist Span
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30.7 cm 12 inches 5.8% lower
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32.6 cm 13 inches 6.2% higher
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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30 | 30 |