Day 1
By Anonymous, ID: 4j8ig709 |
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Third Report
By Johnny, ID: r7k75032 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 3.7% higher
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16.4% Healthy 3.5% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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5.858 12.7% sexier
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5.2 11.2% less sexy
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BMI
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24.3 Average 4.1% higher
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23.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2209 kcal Average 1.9% higher
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2168 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.8% lower
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1.54 Average 8.5% higher
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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59.8 kg 132 lbs 1.3 kg 3 lbs heavier |
58.5 kg 129 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 4.4% lower
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45.4 cm 18 inches 4.6% higher
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Waist Span
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30.7 cm 12 inches 4.1% higher
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29.5 cm 12 inches 3.9% lower
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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30
7y older
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23
7y younger
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