Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% higher
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13.2% Fit 7.7% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 3.8% less sexy
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7.8 Sexy 4% sexier
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BMI
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22.5 Average 5.6% higher
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21.3 Average 5.3% lower
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Daily Calorie Needs (?)
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2075 kcal Average 6.2% lower
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2213 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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19.3 Average 4.3% higher
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18.5 Average 4.1% lower
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Lean Mass
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55.7 kg 123 lbs 4.2 kg 9 lbs lighter |
59.9 kg 132 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.5% lower
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48.6 cm 19 inches 3.6% higher
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Waist Span
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28.4 cm 11 inches 7.2% lower
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30.6 cm 12 inches 7.7% higher
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs heavier |
9.1 kg 20 lbs 0.2 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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