Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.7% Fit 18.9% lower
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13.2% Fit 23.4% higher
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Muscle Index
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5.8 Swole-ish 28.9% swoler
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4.5 22.4% less swole
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Sexy Index
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7.854 Sexy 0.7% sexier
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7.8 Sexy 0.7% less sexy
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BMI
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21.9 Average 2.9% higher
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21.3 Average 2.8% lower
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Daily Calorie Needs (?)
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2329 kcal High 5.2% higher
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2213 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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19.6 Average 5.9% higher
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18.5 Average 5.6% lower
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Lean Mass
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63.4 kg 140 lbs 3.5 kg 8 lbs heavier |
59.9 kg 132 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 2.3% higher
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48.6 cm 19 inches 2.2% lower
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Waist Span
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31.4 cm 12 inches 2.6% higher
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30.6 cm 12 inches 2.5% lower
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Fat Mass
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7.6 kg 17 lbs 1.5 kg 3 lbs lighter |
9.1 kg 20 lbs 1.5 kg 3 lbs heavier |
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Age
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20
5y younger
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25
5y older
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