1. Home
  2. Comparisons
  3. Zack December 2015 vs. before diet

SHOWDOWN

Zack December 2015
By Zack3, ID: 4k80zpk8
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:16%
BMI:29.3
Muscle Index:8
Sexy Index:8
Body Type:
Regular
Healthy
Swole
Beetroot
VS.
before diet
By Anonymous, ID: 23084905
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:15.3%
BMI:29.6
Muscle Index:8.4
Sexy Index:6.8
Body Type:
Tall
Healthy
Swole
Parsnip
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Zack December 2015 Picture 1
before diet Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
95 kg
209 lbs
3 kg
7 lbs
lighter
98 kg
216 lbs
3 kg
7 lbs
heavier
Body Fat %
16%
Healthy
4.6%  higher
15.3%
Healthy
4.4%  lower
Muscle Index
8
Swole
4.8%  less swole
8.4
Swole
5%  swoler
Sexy Index
8
Sexy
17.6% sexier
6.8
15%   less sexy
BMI
29.3
High
0.9%  lower
29.6
High
0.9%  higher
Daily Calorie Needs  (?)
2986 kcal
Big Appetite
0.3%  higher
2977 kcal
Big Appetite
0.3%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
5.1%  lower
1.56
Average
5.4%  higher
FFMI (?)
24.6
Very High
2%  lower
25.1
Extremely High
2%  higher
Lean Mass
79.8 kg
176 lbs
3.2 kg
7 lbs
lighter
83 kg
183 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
57.1 cm
22 inches
3.7%  lower
59.3 cm
23 inches
3.9%  higher
Waist Span
38.6 cm
15 inches
1.6%  higher
38 cm
15 inches
1.6%  lower
Fat Mass
15.2 kg
34 lbs
0.2 kg
0 lbs
heavier
15 kg
33 lbs
0.2 kg
0 lbs
lighter
Age
32
4y older
28
4y younger

User comments