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Zack December 2015
By Zack3, ID: 4k80zpk8
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:16%
BMI:29.3
Muscle Index:8
Sexy Index:8
Body Type:
Regular
Healthy
Swole
Beetroot
VS.
63 days into the diet
By Anonymous, ID: 93dm21ue
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:98 kg  ·  216 lbs
Body Fat %:19.6%
BMI:29.3
Muscle Index:5.3
Sexy Index:3.6
Body Type:
Tall
Chubby
Beetroot
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Zack December 2015 Picture 1
63 days into the diet Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
95 kg
209 lbs
3 kg
7 lbs
lighter
98 kg
216 lbs
3 kg
7 lbs
heavier
Body Fat %
16%
Healthy
18.4%  lower
19.6%
Chubby
22.5%  higher
Muscle Index
8
Swole
50.9%  swoler
5.3
Swole-ish
33.8%  less swole
Sexy Index
8
Sexy
153% sexier
3.6
60.5%   less sexy
BMI
29.3
High
0.2%  higher
29.3
High
0.2%  lower
Daily Calorie Needs  (?)
2986 kcal
Big Appetite
5.2%  higher
2838 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
24.6
Very High
4.7%  higher
23.5
High
4.5%  lower
Lean Mass
79.8 kg
176 lbs
1 kg
2 lbs
heavier
78.8 kg
174 lbs
1 kg
2 lbs
lighter
Shoulders Span
57.1 cm
22 inches
6.5%  lower
61.1 cm
24 inches
7%  higher
Waist Span
38.6 cm
15 inches
5.4%  lower
40.8 cm
16 inches
5.7%  higher
Fat Mass
15.2 kg
34 lbs
4 kg
9 lbs
lighter
19.2 kg
42 lbs
4 kg
9 lbs
heavier
Age
32
6y older
26
6y younger

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