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Zack December 2015
By Zack3, ID: 4k80zpk8
Picture 1
Age:32
Height:180 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:16%
BMI:29.3
Muscle Index:8
Sexy Index:8
Body Type:
Regular
Healthy
Swole
Beetroot
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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Zack December 2015 Picture 1
january progress (1 month of IF) Picture 1
Height
180 cm
5'11"
6 cm
2 inches
taller
174 cm
5'8"
6 cm
2 inches
shorter
Weight
95 kg
209 lbs
12 kg
26 lbs
heavier
83 kg
183 lbs
12 kg
26 lbs
lighter
Body Fat %
16%
Healthy
21.6%  lower
20.4%
Chubby
27.5%  higher
Muscle Index
8
Swole
81.8%  swoler
4.4
45%  less swole
Sexy Index
8
Sexy
263.6% sexier
2.2
72.5%   less sexy
BMI
29.3
High
7%  higher
27.4
High
6.5%  lower
Daily Calorie Needs  (?)
2986 kcal
Big Appetite
23.5%  higher
2418 kcal
High
19%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
9.2%  lower
1.63
High
10.1%  higher
FFMI (?)
24.6
Very High
12.8%  higher
21.8
Above Average
11.4%  lower
Lean Mass
79.8 kg
176 lbs
13.7 kg
30 lbs
heavier
66.1 kg
146 lbs
13.7 kg
30 lbs
lighter
Shoulders Span
57.1 cm
22 inches
11.6%  lower
64.6 cm
25 inches
13.1%  higher
Waist Span
38.6 cm
15 inches
2.8%  lower
39.7 cm
16 inches
2.8%  higher
Fat Mass
15.2 kg
34 lbs
1.7 kg
4 lbs
lighter
16.9 kg
37 lbs
1.7 kg
4 lbs
heavier
Age
32
32

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