Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 9.6% lower
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17.7% Healthy 10.6% higher
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Muscle Index
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8 Swole 15.9% swoler
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6.9 Swole-ish 13.8% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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29.3 High 1.3% lower
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29.7 High 1.3% higher
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 9.1% higher
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2736 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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24.6 Very High 0.8% higher
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24.4 Very High 0.8% lower
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Lean Mass
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79.8 kg 176 lbs 4.1 kg 9 lbs heavier |
75.7 kg 167 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 3.2% lower
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59 cm 23 inches 3.3% higher
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Waist Span
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38.6 cm 15 inches 1.5% lower
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39.2 cm 15 inches 1.6% higher
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Fat Mass
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15.2 kg 34 lbs 1.1 kg 2 lbs lighter |
16.3 kg 36 lbs 1.1 kg 2 lbs heavier |
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Age
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32
11y older
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21
11y younger
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