Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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16% Healthy 8.6% lower
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17.5% Healthy 9.4% higher
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Muscle Index
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8 Swole 37.9% swoler
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5.8 Swole-ish 27.5% less swole
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Sexy Index
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8 Sexy 4.6% sexier
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7.8 Sexy 4.4% less sexy
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BMI
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29.3 High 6.8% higher
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27.5 High 6.3% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 1.7% higher
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2937 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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24.6 Very High 8.4% higher
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22.7 High 7.7% lower
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Lean Mass
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79.8 kg 176 lbs 1.4 kg 3 lbs heavier |
78.4 kg 173 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 4.8% lower
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60 cm 24 inches 5.1% higher
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Waist Span
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38.6 cm 15 inches 3.8% higher
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37.2 cm 15 inches 3.6% lower
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Fat Mass
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15.2 kg 34 lbs 1.4 kg 3 lbs lighter |
16.6 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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32
10y younger
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42
10y older
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